We show you how to properly measure the internal temperature of cooked chicken to answer the question how to tell if chicken is done.
Cooking A Chicken: Techniques And Cooking Times
From roast chicken on Sundays to chicken escalope made quickly on weekdays, the chicken is often present at our table. Its soft taste, soft texture and versatility make it an ally when you lack inspiration in the kitchen. It’s simple, it goes with everything! Chicken sautéed with vegetables, curried chicken, roasted chicken and potatoes, chicken braised in white wine … But still it is necessary to know how to cook it. Too cooked, its naturally tender flesh can quickly become dry and tasteless. This week, a little lesson about chicken: the best techniques and cooking times that will ensure you a cooked chicken.
In the oven:
If you choose to make a roast chicken in the oven, coat it with fat and season it before putting it in a large dish. Surround vegetables and spices, and pour a glass of water at the bottom of the dish to prevent drying the flesh.
Allow 30 minutes of cooking per 500g of meat at 210 ° C. Make sure to water it during cooking to preserve its soft flesh.
Small tip: the stuffing of herbs or a whole lemon will gently perfume your chicken.
To the casserole:
Perfect to keep a very tender meat of broth, the cooking with the casserole is perfect for recipes of braised chicken. It will be on low heat for at least 1 hour. First, make the chicken whole or in pieces in a little fat to make the skin color, then cook slowly in a bottom of liquid (water, broth, wine) and covered.
You can also cook the chicken in the cast iron casserole in the oven at 180 ° C. The cooking time will remain the same, about 1 hour for a 1 kg chicken. This soft cooking method will ensure a soft and fragrant flesh.
In both cases, be sure to check the amount of liquid halfway through cooking and do not hesitate to add more.
In the pan:
The easiest and fastest method, which does not even require to buy a whole chicken. You can choose your favorite pieces like nets or thighs. Cut the chicken into strips or regular pieces and sauté for 15 to 20 minutes with a little fat. The secret of sautéed chicken is not to cook it too hard. Begin cooking by grasping the meat and then lower the heat so that the heat can reach the heart gradually and thus preserve the tenderness of the chicken. Sauteed vegetables at the same time can serve as an accompaniment, and a filet of fresh cream added at the end of the cooking will make a delicious sauce very easy to make.
Calories In Chicken Breast
100g of chicken breast brings you:
- Calories: 100 Kcal
- 21g of protein
- 1.3g carbohydrates
- 1.5g of lipids
This part of the chicken is a piece of back that cooking easily and that has the advantage of having a reduced dose of fat. In general, chicken breast consists of up to 2% fat while it brings in more than 20 grams of protein. This is what is called lean meat, which only brings about a hundred calories per 100 grams. At the nutritional level, chicken is also a good source of phosphorus, zinc, selenium, vitamin B3, B6 as well as iron.
Different ways to cook chicken breast
It is a meat that is prepared in a thousand ways and is easy to cook. The only difficulty is to keep it tender but, for that, just avoid cooking it too long.
You can cook your chicken breasts in foil by preparing, first of all, a marinade. It is then possible to let your imagination run wild. An example of a marinade with Asian flavors could, for example, include ginger, garlic, soy sauce, some olive oil and lime.
But you can also cook your whites by steaming them with a little pepper or spices. Another way to prepare your chicken is to cut the white into cubes before searing them in the non-stick pan then let them cook on low heat.
All these types of cooking allow you to prepare them while retaining their dietary virtues. Consider using herbs and spices. There are many possible combinations.
Chicken breast for diet
This meat is the typical food that can be consumed during a diet because it has several advantages. First, and most importantly, chicken breast contains low fat. It is perfect as a source of protein and avoids the inconvenience of consuming too much fat as is the case with other meats. Moreover, it is a piece whose preparation can be declined in many recipes without increasing the quantity of lipids or carbohydrates. Simply play with spices and herbs or accompany it with different vegetables.
The protein dose of chicken breast is an interesting element because these nutrients help protect your body from muscle wasting often associated with a diet. Coupled with a bit of sports, proteins will help you conserve your muscle building and avoid reducing your metabolism.
Chicken breast for the athlete
This is probably one of the most consumed foods by athletes. Indeed, it is a source of complete proteins that does not clutter with superfluous fats. The athlete can therefore consume it without fear and take advantage of the amino acids delivered during its digestion.